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Bryanna WilliamsBryanna Williams
/Body By Bry

Body By Bry

with Bryanna Williams

This program is for 5 days a week, lasting for 4 weeks. After the 4th week you can switch to part 2!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
Hamstrings & Glutes
4.77/5
2
75 min
Week 1 • Day 2
Shoulders Workout
4.8/5
1
50 min
Week 1 • Day 3
Back and Biceps
4.67/5
0
75 min
Week 1 • Day 4
Quads and Glutes
4.8/5
0
90 min
Week 1 • Day 5
Chest and Triceps
5/5
1
45 min
+15 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gloria • 1y ago
One of the best workout for me. Thank you.
L
Lucinda • 1y ago
Great workout! 👏🏽 My glutes and hams were on 🔥!
F
Flory • 3y ago
Awesome
F
Flory • 3y ago
Awesome