Name: Playbook - Brooke Passey - Tomato pasta meal prep
Uploaded: 2023-03-22T08:25:58.306Z
Duration: 60 min
Description: Tomato pasta meal prep

An easy, basic, comforting, macro friendly meal to prep for your week 🍅🍝🥦

Ingredients:

Pasta-

1 lb whole wheat penne 
1lb ground beef
1 tsp minced garlic
2 cans tomato sauce 
1 can coconut milk 
1/2 can tomato paste
1/3 c sour cream
Olive oil 
Salt
Onion powder
Dried basil flakes 
Dried oregano flakes 
Dried parsley flakes 

Roasted broccoli-
2 cloves broccoli, cut 
Olive oil
Kinders seasoning salt 

Directions:

Broccoli-
Preheat oven to 425 
While preheating, wash broccoli and chop into small pieces (stems included)
Once chopped, transfer onto a cookie sheet. Drizzle olive oil and seasonings then mix. Bake for 20-25 min. 

Pasta-
Boil water in a medium/large pot. Add olive oil and salt to water. Bring noodles to a boil then drain when cooked. (You can save 1/2 cup pasta water if you want, I forgot). 

Over large medium heat pan, start with ground beef, add minced garlic and mix. Add onion powder and salt then mix. Cook until golden brown then reduce heat. 
Add 1/2 cup - 1 cup chicken stock
Add 2 can tomato soup 
Add 1/2 can of tomato paste
Add 1/2-1 can of coconut milk (you’ll need to stir it) 
Add 1/3-1/2 cup sour cream (based on your preference) 
Add Italian seasonings
Add noodles 

Combine into prep containers and your fine!

Tomato pasta meal prep

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