Name: Playbook - Brooke Leach - WK 5/6 DAY 3
Uploaded: 2022-12-07T00:34:38.240Z
Duration: 60 min
Description: WK 5/6 DAY 3

2nd week of it was even more 🔥🔥🔥

Abigail

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

- assume a standing position with your feet shoulder width apart 
- hinge at the wait until your back is nearly parallel to the floor 
- with your arms slightly bent, contract your rear deltoids to bring weight up and out to your sides. Squeeze your shoulder blades together at the top of the rep

Db Rear Delt Fly

V-Bar Pulldown

- Hold the rope with your palms facing each other
- Engage your biceps as you curl up
- Keep your core engaged
- Pause at the top and lower slowly

WK 5/6 DAY 3

Community