Name: Playbook - Brooke Leach - WK 4 DAY 2
Uploaded: 2022-07-31T16:46:55.594Z
Duration: 70 min
Description: WK 4 DAY 2

Cannot walk 😂🙌🏻👌🏻 in the best way

Hayley

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

Glute Bias Bulgarian Split Squat

Barbell Pause Hip Thrust

- Ensure that the bottom pad is just above the ankles and the top pad is above your knee 
- Keeping the torso flat on the bench, ensure your legs are fully stretched 
- Position your toes straight. This will be your starting position. 
- Begin by curling your leg up as far as you can 
- Lower back to the starting position

Lying Leg Curl

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

WK 4 DAY 2

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