Name: Playbook - Brooke Leach - WK 1 DAY 2
Uploaded: 2022-07-31T16:46:55.429Z
Duration: 70 min
Description: WK 1 DAY 2

Amazing really loved this one!! Question: is it better to RDL’s faster or slower? like take a break at the top or just burn through them.

Caroline

leg curls were a killer! love all the areas this targets

rheegs 🤍

- Stand straight with a barbell resting on the back of your shoulders with a firm grip on each side 
- Start by bending your body forward using your hips, until your upper body is parallel to the floor 
- Pause, and then raise your upper body back up. Repeat.

Good morning

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

Barbell Pause Hip Thrust

- Begin by holding a set of dumbbells in front of your thighs while standing in a hip to shoulder-width stance
- From here, you want to think about pushing your butt back as far as you can
- Keep a slight bend in your knees, begin to lower the dumbbells to about mid-shin 
(This movement is very hamstring focused, so you should feel a stretch and burn in your hammies)

DB RDL

- Begin by curling your leg up as far as you can
- Return to starting position 
- Complete reps on one side before switching to other side

Single Leg Curl

- Adjust the machine so that the top of the pad rests at the top of your thighs 
- Start with your torso aligned with your legs 
- Bend forward at the waist, and lower your chest towards the floor 
- Squeeze your hamstrings and glutes to return to the start 
(Slight bend in your back and point toes outward)

WK 1 DAY 2

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