Name: Playbook - Brooke Leach - WK 1 DAY 1
Uploaded: 2022-07-31T16:46:55.412Z
Duration: 55 min
Description: WK 1 DAY 1

the on floor press felt weird could i have done it on a bench? the overhead press is difficult on a smith mountain machine. i sat down and it felt wrong.

Caroline

love the way supersets hit hard and make the duration shorter

rheegs 🤍

Jessica

(Can be done with a straight bar or dumbbells) 

- Start by lying on the ground 
- As you lower the weight to your chest, ensure that your thinking about keeping your chest high (not letting it collapse) and have your elbows slightly tucked 
- Pause once your elbows hit the floor and drive the bar/dumbbells up

Floor Press

- Start by holding a barbell near your upper chest in a slightly wider than shoulder width overhand grip 
- Press the bar overhead until your arms are extended, pause, return to start position and repeat.

Barbell Overhead Press

- Raise the handle outward to shoulder height with a slight bend at the elbows
- Lower the handle returning to starting position
- Repeat

SUPERSET Cable lateral raise with

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

SUPERSET Skullcrushers with

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position

WK 1 DAY 1

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