Name: Playbook - Brooke Leach - W1/D3 WK 1/2 DAY 3
Uploaded: 2022-12-07T00:34:38.187Z
Duration: 60 min
Description: W1/D3 WK 1/2 DAY 3

Abigail

rheegs 🤍

Maddie

Maria

- To perform this exercise, find the double grip row handle from the cable machine. 
- Place it under the barbell
- Sit your back with a slight arch 
- Squeeze between the shoulder blades to perform the rowing motion

Landmine Row

If your gym doesn’t have this attachment, substitute for a regular lat pulldown.

MAG grip pulldown

SA Incline Row

- Keeping your chest on the pad
- Pull your arms back using your rear delts

Reverse pec deck flies

- 7 bottom to mid range curl 
- 7 top to mid range curl
- 7 full ROM reps 
(21 reps total each set)

W1/D3 WK 1/2 DAY 3

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