Name: Playbook - Brooke Leach - W1/D2 WK 1/2 DAY 2
Uploaded: 2022-12-07T00:34:38.183Z
Duration: 60 min
Description: W1/D2 WK 1/2 DAY 2

found the form on the swiss ball a bit hard to master so i don’t think i got the absolute best form, but that’s totally user error

rheegs 🤍

Being able to walk after a workout is overrated, right? This was so so good!

Elizabeth Perkins

Sierra

superset had me feelin some typppaaaa wayyyyyy

Abigail

Victoria Reyes

Maddie

Maria

superset at the beginning was so intense!! left with a great pump

SUPERSET Barbell Pause Hip Thrust

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

SUPERSET Barbell hip thrusts

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

Lengthens the range of motion to feel the lunge in your glutes more

DB elevated reverse lunge

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Lie on the floor with your arms palm down on the ground 
- Rest your feet on the stability ball
- Inhale, and bend your knees, so that your calves roll the ball toward you 
- Exhale, and roll the ball back out 
- Keep your back and hips straight throughout the exercise

W1/D2 WK 1/2 DAY 2

Community