Name: Playbook - Brooke Leach - W1/D1 Upper Body - Push
Uploaded: 2022-12-07T00:34:38.179Z
Duration: 60 min
Description: W1/D1 Upper Body - Push

Lexie

Julia

supersets? I don’t know though, you probably have a total method to it all!

Abigail

rheegs 🤍

Dulce

Victoria Reyes

- Set the bench at 45 degrees 
- Start with both dumbbells at shoulder level 
- Press the weights upwards over your upper chest 
- Lower the weights slowly and repeat

Dumbbell incline bench press

- Begin with holding the barbell extended over chest 
- Lower bar to your chest until the triceps are completely on the floor
- Press the bar up fo full extension

Barbell floor press

- Hold the dumbbells by your shoulders with your palms facing forwards and your elbows out to the sides and bent at a 90 degree angle
- Press the weights above your head
- Slowly return to the starting position

DB Shoulder Press

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

SA Rear Delt Fly

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position

DB close grip press

- Stand tall, abs engaged and upper arms locked at your sides
- Press the cable down until your elbows are straight
- Bend the elbows to return to the starting position

W1/D1 Upper Body - Push

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