Name: Playbook - Brooke Leach - Upper Body Dynamic Warm-ups
Uploaded: 2024-01-19T00:09:04.768Z
Duration: 10 min
Description: Upper Body Dynamic Warm-ups

It was great, I haven’t warm up like this in a while

Sabrina

dora

Here are a few examples you can do for a dynamic warm up. This should only take you about 10 minutes max. (You can pick 2-4 off the list, you don’t have to do every single one if you’re short on time)

- In a standing position, hold a band in front of you at shoulder height and keep a slight bend in the elbows. 
- Rotate your arms overhead while keeping tension on the band. 
- Rotate the arms back to the starting position and repeat for the desired number of repetitions.

Shoulder Dislocation

Forward Arm Circle

Reverse Arm Circle

Arm Criss Cross

Back Pulls

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

Upper Body Dynamic Warm-ups

Community

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