Name: Playbook - Brooke Leach - Quad Focused Intermediate (Gym)
Uploaded: 2024-01-19T00:18:41.040Z
Duration: 60 min
Description: Quad Focused Intermediate (Gym)

This workout consists of mostly quad focused movements.

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Barbell Front squat

- When performing the squat, make sure that your feet are set shoulder-width apart 
- Keep your chest and upper body held in a neutral position or with a slight arch

Elevated Heel Goblet Squat

- Stand upright with dumbbells in each hand down your sides 
- Lower your body by bending at your knee and left hip, while lowering the right knee until it almost touches the floor
- Alternate sides

DB walking lunge

DB step up

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Quad Focused Intermediate (Gym)

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