Name: Playbook - Brooke Leach - QUAD FOCUSED
Uploaded: 2022-10-02T04:58:34.796Z
Duration: 60 min
Description: QUAD FOCUSED

Abigail

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Stand upright with a barbell across your upper back 
- Lunge forward with your left leg, planting the foot firmly. Lower your body by bending at your knee and left hip, while lowering the right knee until it almost touches the floor.
- Return to the starting position by pushing on the left leg
- Repeat on the opposite side

Barbell Forward Lunge

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

QUAD FOCUSED

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