Name: Playbook - Brooke Leach - Full Body
Uploaded: 2024-01-19T00:09:03.456Z
Duration: 45 min
Description: Full Body

Kaitlyn

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body Weight Walking Lunges

- Start with your feet shoulder width apart
- Perform a bodyweight squat 
- Once you come up from the squat, perform a reverse lunge 
- Do not alternate legs. Do one leg at a time.

Goblet Squat to Reverse Lunge

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High Plank Shoulder Taps

- Holding a dumbbell in each hand or a barbell with a pronated grip, take a shoulder width stance with your toes pointed straight ahead. 
- Once you feel stable, shift your weight into one foot and take a small step back with the other so that your toes are in line or just behind the heel of your working foot. 
- Lift the heel of your non-working foot off the ground so that you’re balancing on the ball of this foot, with most of the weight placed on the working foot.
- Keeping a soft bend in the knees, lower the dumbbells/barbell by pushing your hips back as far as they will go. Remember to keep your weight shifted onto the working leg.

B Stance RDL

- Grab a dumbbell in each hands 
- Slowly raise dumbbells in a circular motion above your head 
- Slowly lower back to the starting position and repeat
- Keep your core engaged

Around The World

- Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps
- One dumbbell will hold at the top of the curl engaged as you lower and re-curl the opposite arm
- Complete reps on one arm and switch

Static Bicep Curl

Full Body

Left me feeling sore, can’t wait to move up weight

Valarie

I really appreciate these home workouts. Thank you for putting the time in to create them. The last time I went to the gym I felt really anxious and overwhelmed. This workout challenged me. I feel like I accomplished something great today. Thanks again.

Jello legs and the booty cramppppp..ah, feels so good 🔥🔥🔥🔥

Hayley

Lower Body

Upper Body

First time trying these workouts did the home work for the core and I def felt it. I love how intense it felt but was easy to complete with just the right challenge. Can’t wait to see the results!

Full Body

Community

More workouts from Brooke Leach