Name: Playbook - Brooke Leach - BLOCK 3 - DAY 2
Uploaded: 2022-10-02T04:58:34.869Z
Duration: 45 min
Description: BLOCK 3 - DAY 2

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Lie on the floor with your arms palm down on the ground 
- Rest your feet on the stability ball
- Inhale, and bend your knees, so that your calves roll the ball toward you 
- Exhale, and roll the ball back out 
- Keep your back and hips straight throughout the exercise