Name: Playbook - Brooke Leach - BLOCK 3 - DAY 1
Uploaded: 2022-10-02T04:58:34.864Z
Duration: 45 min
Description: BLOCK 3 - DAY 1

- Set the bench at 45 degrees 
- Start with both dumbbells at shoulder level 
- Press the weights upwards over your upper chest 
- Lower the weights slowly and repeat

Dumbbell incline bench press

- Lie on a flat bench with a dumbbell in each hand, arms extended with a slight bend in your elbows 
- Lower the dumbbells to the sides of your body in an arc-like motion until your elbows are at the same level of the bench 
- Bring the weights back above your chest
- Repeat

DB Flat Bench Chest Fly

- Hold the dumbbells by your shoulders with your palms facing forwards and your elbows out to the sides and bent at a 90 degree angle
- Press the weights above your head
- Slowly return to the starting position

DB Shoulder Press

- Pull the cable towards your face with elbows flared outward

Face pulls

SA Rear Delt Fly

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position