Name: Playbook - Brooke Leach - BLOCK 2 - DAY 5
Uploaded: 2022-10-02T04:58:34.859Z
Duration: 60 min
Description: BLOCK 2 - DAY 5

Abigail

Sierra

- Set your feet wider than shoulder width 
- Turn your feet out 45 degrees 
- Take a breath, and then lower your torso pushing your hips back, looking forward with your head with your chest up 
- Drive through the floor, spreading your feet apart, with your weight on the back half of your feet. Extend through the hips and knees
- As the bar passes through the knees, lean back and drive the hips into the bar

Barbell Sumo Deadlift

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to come up

Hack squat

B Stance RDL

- Stand upright with dumbbells in each hand down your sides 
- Lower your body by bending at your knee and left hip, while lowering the right knee until it almost touches the floor
- Alternate sides

BLOCK 2 - DAY 5

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