Name: Playbook - Brooke Leach - BLOCK 2 - DAY 4
Uploaded: 2022-10-02T04:58:34.854Z
Duration: 60 min
Description: BLOCK 2 - DAY 4

Susi

Abigail

- Place a 45 pound plate or 2 (10 lb plates) on the floor 
- Begin with bar positioned on your upper back with the heels of your foot on the plate 
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Elevated Heel Squat

Smith Machine Static Lunge

- Perform all reps on one leg before alternating to the other leg

DB goblet squat into forward lunge

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

BLOCK 2 - DAY 4

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