Name: Playbook - Brooke Leach - BLOCK 2 - DAY 2
Uploaded: 2022-10-02T04:58:34.833Z
Duration: 60 min
Description: BLOCK 2 - DAY 2

Abby

Amanda

- Stand straight with a barbell resting on the back of your shoulders with a firm grip on each side 
- Start by bending your body forward using your hips, until your upper body is parallel to the floor 
- Pause, and then raise your upper body back up. Repeat.

Good morning

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Start off with 10 pause hip thrust holding for 2-3 sec at the top 
- immediately go into 10 regular hip thrust 
- Repeat 3 times

Barbell hip thrusts 10 PAUSE, 10 REG

Lengthens the range of motion to feel the lunge in your glutes more

DB elevated reverse lunge

Glute Bias Bulgarian Split Squat

- Adjust the machine so that the top of the pad rests at the top of your thighs 
- Start with your torso aligned with your legs 
- Bend forward at the waist, and lower your chest towards the floor 
- Squeeze your hamstrings and glutes to return to the start 
(Slight bend in your back and point toes outward)

BLOCK 2 - DAY 2

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