PPL/HIIT
Lean Muscle with Brooke Leach
This split will focus on hypertrophy & strength training with a HIIT focused day.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Details
Category
HIIT, Bodybuilding, Calisthenics
Duration
2 months, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym
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Comments
D
Desi • 1y ago
Quads are shaking. Struggle with the hand placement on the front sqauts though
A
Ashley • 1y ago
😍😍
A
Ashley • 1y ago
So good!!!
L
Libby • 1y ago
I cannot move my arms it was amazing! 😵💫🤩