Intro to Lifting
with Brooke Leach
Here are workouts you can do if you don’t feel comfortable with more advanced movements just yet. Once you feel confident with these movements, you can move onto my other programs.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
Who are these workouts for (skill-level)?
All of these exercises can be performed by a beginner! The goal is to get you comfortable with basic exercises that you can progress in or eventually move on to more difficult variations.
Frequently Asked Questions
Who are these workouts for (skill-level)?
All of these exercises can be performed by a beginner! The goal is to get you comfortable with basic exercises that you can progress in or eventually move on to more difficult variations.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!