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Brooke LeachBrooke Leach
/6 Weeks

6 Weeks

Strength with Brooke Leach

So excited to announce the first program to kick off 2024! New year, new gains will consist of a 4 day workout split that will primarily focus on building the back, shoulders & legs. (This gives you a few extra days if you wa... more

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Sessions (17)

Week 1 • Day 1
Back Focused
5/5
0
60 min
Week 1 • Day 2
Glute/Hamstring Focused Legs
5/5
0
60 min
Week 1 • Day 3
Shoulders & Arms
5/5
1
60 min
Week 1 • Day 4
Full Lower Body
5/5
0
60 min
Week 2 • Day 1
Back Focused
5/5
0
60 min
+12 sessions more

Details

Category
Back, Legs, Lower Body, Upper Body
Duration
6 weeks, 4 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Abigail • 3mo ago
THE BEST LEG PUMP IVE EVER HAD.
K
Kelsey • 3mo ago
Love the addition of the core at the end!
A
Abigail • 3mo ago
The buuuuuuurn
A
Abigail • 3mo ago
Alllll over burn