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Brooke LeachBrooke Leach
/6 Week Gym Program

6 Week Gym Program

Lean Muscle with Brooke Leach

This program is focused on overall aesthetics with two upper body days, two lower body days, a separate day for core and cardio and two rest days per week. The split will stay the same for the entire 6 weeks but the exercise ... more

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Sessions (30)

Week 1 • Day 1
Glutes & Hamstrings
4.95/5
1
60 min
Week 1 • Day 2
Back & Shoulders
5/5
0
70 min
Week 1 • Day 3
Quads & Calves
4.8/5
0
65 min
Week 1 • Day 4
Upper Body
5/5
0
60 min
Week 1 • Day 5
Cardio & Core
5/5
0
60 min
+25 sessions more
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments

R
Reganne • 6mo ago
Great workout
R
Reganne • 6mo ago
Great workout!
E
Emily • 7mo ago
This was fantastically challenging. My legs are on fire
A
Angelica • 7mo ago
This was killer. Love incorporating abs with cardio
K
Kiran • 8mo ago
Your workouts are AMAZING! I have noticed a significant difference in my body and it’s only week 3. I love walking in the gym with confidence and crushing my goals!
S
Sandy • 9mo ago
Amazing