6 Week Program
with Brooke Leach
This will be a 6 week program (4-day lower/upper split). The main focus will be to get you comfortable performing certain exercises and eventually progress them with different variations. We will focus on building muscle as w... more
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Frequently Asked Questions
What are the goals of the program?
Main focus is on building muscle, improving overall physique and health.
How to get the best outcome of the program?
Consistency is key when it comes to this program. You should be focusing on familiarizing yourself with all of the exercises and practicing your form over the next 6 weeks. That way, when you complete this program you can move on to more advanced movements/progress weight.
Who are these workouts for (skill-level)?
Beginner to Intermediate
What do I need to participate in this program?
Standard gym equipment
Frequently Asked Questions
What are the goals of the program?
Main focus is on building muscle, improving overall physique and health.
How to get the best outcome of the program?
Consistency is key when it comes to this program. You should be focusing on familiarizing yourself with all of the exercises and practicing your form over the next 6 weeks. That way, when you complete this program you can move on to more advanced movements/progress weight.
Who are these workouts for (skill-level)?
Beginner to Intermediate
What do I need to participate in this program?
Standard gym equipment
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