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Brooke BohningBrooke Bohning
/for the shy girls

W4/D3 Back & Biceps

4.9|45 min|4 comments
Arms
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Back day best day! Follow this workout with an ab circuit from my four week ab guide 💪


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G
Grace 8d ago
I can feel myself getting stronger!
V
vivi 2mo ago
so much fun 😍
R
Rosa-Anne 4mo ago
Feeling like a weakling in the beginning but the preworkout hit me like a ton of bricks mid sesh. I also loved the new additions to today's workout. Definitely was feeling a burn
C
Cheryl 2y ago
This was great. I can’t do a pull-up still.

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