W1/D4 Glutes 🍑

💬 Questions? DM me here in the app! 👋 New here? Introduce yourself in the Community Tab! 🦋🍒🍭 ⭐️ Don’t Forget! Leave this workout a 5 star review & let me know your feedback! 📲 SHARE this workout on instagram to motivate your friends! 🔥 INTENSIFY your workout experience! ✴️ Focus on form FIRST and strengthening your mind to muscle connection by slowing down each rep ✴️ Performing a few reps or your first set with bodyweight or lighter weight to prepare the muscle for that movement pattern ✴️ The last 2 REPS of each set should be challenging to push through while maintaining proper form ⚠️ CHECKLIST to increasing the weight: ✅ Prioritize proper form ✅ Focus on mind to muscle connection ✅ Create intensity with time under tension (slowing down each rep to feel the burn) ✅ Challenge yourself with adding extra reps If you feel confident with this checklist, start increasing the weight even by 2-5lbs! A GIRL GOTTA EAT! 🦋🍦🍒🍭 🍓 PRE workout meal should be given 2-3 hours to properly digest prior to working out: containing carbs, protein and healthy fats. 🍰 POST workout meal should be consumed once finished with your workout and contain 30-40g of protein + simple & complex carbohydrates. Thank you for training with me! 💖🏋🏼‍♀️💦