W1/D4 Glutes 🍑

🎧🫧🩷💦 Let’s Workout! 💬 Questions? DM me here in the app! ⭐️ Don’t Forget! Leave this workout a 5 star review & let me know your feedback! 📲 SHARE your workout on instagram to motivate your friends! FREE DOWNLOADS — my grocery list - https://stan.store/brookebohning/getmyfreegrocerylist my nutrition guide - https://stan.store/brookebohning/APPNU 1:1 COACHING CALLS — one time call - https://stan.store/brookebohning/CHAT 12 week nutrition & fitness coaching - https://stan.store/brookebohning/1on1 WORKOUT TIPS — ✅ WORKOUT ALTERNATIVES available via exercise videos 🔟 If you can complete 10 REPS while maintaining proper form without the last few reps being challenging, start to increase the weight. 🏋🏼‍♀️ The last 2 REPS of your set should be challenging to complete while maintaining proper form. ⌛️ If you feel you cannot add any more weight, start to focus on TIME UNDER TENSION: slow your reps down and control them. NUTRITION TIPS — 🍓 PRE WORKOUT MEAL should be given 2-3 hours to properly digest prior to working out. 🍰 POST WORKOUT MEAL should be consumed once finished with your workout and contain 30-40g of protein + simple & complex carbohydrates. SHOP WITH MY CODES 🫶🏼 1UP Nutrition code ‘BROOKEWORKSOUT’ https://1upnutrition.com DFYNE code ‘BROOKE’ https://dfyne.com YoungLA & YoungLA For Her code ‘BROOKEWORKSOUT’ https://youngLA.com Thank you for training with me 💪🏼💖💦✨