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Brooke BohningBrooke Bohning
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Upper Body Warm Up 5-10 Minutes

4.9|5 min
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Outdoor
Gym
Stretching
Warm Up
Upper Body
Mobility
Dynamic Stretching uses active contraction of the antagonist muscle (creating motion) in order to produce a stretch to the agonist muscle. Perform a few reps of each stretch as you feel necessary.... more

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