Brooke Bohning
Brooke Bohning
/
warm ups
Upper Body Warm Up 5-10 Minutes
4.9
|
5 min
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Outdoor
Gym
Stretching
Warm Up
Upper Body
Mobility
Dynamic Stretching uses active contraction of the antagonist muscle (creating motion) in order to produce a stretch to the agonist muscle. Perform a few reps of each stretch as you feel necessary.
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