Brooke Bohning

Certified Personal Trainer /Nutritionist

WELCOME to SWEAT 💧

⭐️ If this is your goal, this program is for you!
🔹 feel confident this summer in the gym & kitchen
🔹 implement a realistic health & fitness routine into your busy schedule
🔹 create balanced and healthy meals that you enjoy while seeing results
🔹 build an effortless routine around weekly meal prepping
🔹 accomplish weekly workouts that leave you feeling sweaty and motivated to come back again the next day
🔹 challenge yourself in the gym to build confidence around your fitness journey

⭐️ Program Overview:
🔹 3 workouts per week
🔹 2 weekly bonus workouts
🔹 meal prep hub with different weekly recipe options that are all meal prep friendly with calories, macros and serving sizes
🔹 exercise alternatives: play it safe - vs - challenge yourself! 
🔹 dumbbell bonus workouts to do at home or the gym
🔹 gym girl community to hold each other accountable

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