SUMMER SWEAT💧

GET FIT FOR SUMMER

Feel confident in the GYM and KITCHEN with this all in one meal prep + workout guide! + Meal Prep Hub with breakfast, lunch and dinner step by step recipes + calories, macros and serving sizes + Personalized Calorie & Macro Intake + 3 Day Workout Split with beginner friendly dumbbell exercises and challenging gym alternatives! + 2 Weekly BONUS Dumbbell Circuits + Weekly Checkins + LIVE Google Chats with Brooke and our Gym Girl Community

Goal:
Shredding

Cardio, Weight lifting, Bikini Body, Full Body

8 weeks program 3 days/week 45-60 mins

Level:
All Levels

Goal:
Shredding

Cardio, Weight lifting, Bikini Body, Full Body

8 weeks program 3 days/week 45-60 mins

Level:
All Levels

About the program

WELCOME to SWEAT 💧 ⭐️ If this is your goal, this program is for you! 🔹 feel confident this summer in the gym & kitchen 🔹 implement a realistic health & fitness routine into your busy schedule 🔹 create balanced and healthy meals that you enjoy while seeing results 🔹 build an effortless routine around weekly meal prepping 🔹 accomplish weekly workouts that leave you feeling sweaty and motivated to come back again the next day 🔹 challenge yourself in the gym to build confidence around your fitness journey ⭐️ Program Overview: 🔹 3 workouts per week 🔹 2 weekly bonus workouts 🔹 meal prep hub with different weekly recipe options that are all meal prep friendly with calories, macros and serving sizes 🔹 exercise alternatives: play it safe - vs - challenge yourself! 🔹 dumbbell bonus workouts to do at home or the gym 🔹 gym girl community to hold each other accountable

Workouts

MEAL PREP HUB — Breakfast Recipes

5.0

Toning, All Levels, Mindfulness, Bikini body

MEAL PREP HUB — Lunch & Dinner Recipes

5.0

WORKOUT 1 — Lower Body + Core

4.9

Glutes, Glutes, All Levels, Toning, Abs & Core, Bikini body, Lower Body, Legs

WORKOUT 2 — Upper Body + Core

4.8

Back, Upper Body, Arms, Toning, Abs & Core, Bikini body, All Levels

WORKOUT 3 — Lower Body + Core

5.0

All Levels, Legs, Toning, Glutes, Abs & Core, Lower Body, Glutes, Bikini body

BONUS WORKOUT — Dumbbell Circuit

4.0

Abs & Core, Arms, Bikini body, HIIT, Full Body, Cardio, Glutes

BONUS WORKOUT — Dumbbell Circuit

5.0

I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts

Carrie

Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!

Laura

Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.

Jess

I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!

Mariela

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Brooke Bohning

Get to know Brooke, CPT & Nutritionist

"At a young age, I found myself feeling lost, uncomfortable in my skin, and turning to food for comfort. When crying at my reflection in the mirror became one of the steps in my daily routine, I knew it was time for a change. My fitness journey over the last ten years has not been an easy ride, but I made the decision from the start to never give up on working towards the best version of myself, and now I want to help you do the same! With a realistic and attainable approach to living a balanced lifestyle, together we'll squash your excuses, create small daily steps and a realistic fitness / work / life routine that you'll actually enjoy. My goal is to help you feel confident in the gym and kitchen while seeing results. Let's get to work!" xo, Brooke

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brooke will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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