HOT GIRL CHALLENGE

HOT GIRL WINTER

create realistic healthy habits this holiday season

Tired of falling out of your health & fitness kick during the holidays? Let's crush some workouts and put those holiday treats to work!

Goal:
Progression
Bodybuilding
6 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Progression
Bodybuilding
6 weeks program 4 days/week 45-60 mins
Level:
All Levels
cover image

GET THE 411

READY FOR A CHALLENGE? ⚡️ Welcome to the HOT GIRL WINTER Challenge, where we will be creating realistic, healthy habits around the holiday season. We often fall off of our fitness journeys at the end of the year due to family being in town, holiday treats being around every corner, or for some this can be a difficult season of life. Your health & fitness should not take a back seat to the holiday season, so get in and buckle up because we are going to do both! COMING NOVEMBER 5, 2023 + 3-4 workouts per week + 1 journal entry check in per week + nutritional guidance to create a balance in the kitchen + meal prep ideas & recipes + make 1x new recipe every week REALISTIC HABITS, REALISTIC RESULTS
  • realistic workout program
  • easily attainable approach to nutrition
  • create healthy habits to last year round
  • REAL RESULTS

Workouts

Juicy GLUTES 🍑
Juicy GLUTES 🍑
5.0
5
Gym, Lower Body, All Levels, Glutes
HOT GIRLS don’t skip upper body 💪
HOT GIRLS don’t skip upper body 💪
5.0
2
Gym, All Levels, Upper Body
ABS ABS ABS 💦
ABS ABS ABS 💦
5.0
1
All Levels, Abs & Core
full BODYODYODY 👏
full BODYODYODY 👏
5.0
Gym, All Levels, Full Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Brooke Bohning

Online personal trainer

My name is Brooke Bohning. I’ve struggled with being overweight, battling and overcame an eating disorder, then becoming underweight and navigating my way through creating a balanced, healthy relationship with food and falling in love with lifting weights in the gym. I became a Certified Personal Trainer and Nutritionist to help empower men and women to do the same — heal their relationship with food, creating a balanced lifestyle and feel strong and confident through weight lifting and functional training. My App will help guide you through various workout styles: Weight Lifting, Functional Training, HIIT, Body Weight / Minimal Equipment, as well as Stretch & Recovery. My step my step recipes will help you find delicious, healthy meals that leave you feeling satisfied without depriving yourself of your favorite meals. Working on yourself through health & fitness is the best type of self care you can give to yourself!

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