Brooke Bohning

Brooke Bohning

GYM WORKOUTS

GYM WORKOUTS

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🎧🏋🏼‍♀️💦 WEIGHT TRAINING — a series of individual workouts ranging from 30-60 minute sessions of specific muscle groups: lower body or upper body focused workouts 🥬 NUTRITION is key! Get my High Protein Recipe Guide Here 🔗 https://stan.store/brookebohning/brookebohning_funnel_252924 💬 Questions? DM me!
Weight Lifting, Lower Body, Upper Body, Glutes
Level:
Intermediate
Weight Lifting, Lower Body, Upper Body, Glutes
Level:
Intermediate

Workouts

5 MINUTE STRETCH 🧘🏼‍♀️
5 MINUTE STRETCH 🧘🏼‍♀️
5.0
Arms
Arms
5.0
3
Arms, Chest
Arms
Arms
5.0
1
Back & Biceps
Back & Biceps
5.0
Chest, Arms, Gym
Back & Biceps
Back & Biceps
5.0
2
Back, Strength, Gym, Arms
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brooke Bohning

YOUR TRANSFORMATION STARTS HERE

⭐️ PERSONALIZED MACRONUTRIENTS ⭐️ 30+ STEP BY STEP RECIPE & MEAL PREP HUB ⭐️ REALISTIC GYM & HOME WORKOUT ROUTINES ⭐️ A COMMUNITY OF WOMEN JUST LIKE YOU ⭐️ SUSTAINABLE METHODS TO SEEING RESULTS ⭐️ 24/7 PRIVATE CHAT WITH BROOKE

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