Sessions (10)
5/5
0
45 min
0/5
0
60 min
0/5
0
45 min
5/5
2
45 min
5/5
1
45 min
+5 sessions more
Details
Category
Bodybuilding
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Layne • 1y ago
Loved this! Perfect for beginner level, but still challenging.
T
Tori • 1y ago
Good fast workout
I
Itzel • 1y ago
This is the first workout I do on this app and this looked so easy but it was most definitely not. You feel the burn as you are on your last reps. I really loved the resistance. Can’t wait to try the rest! Thank you!!!
C
Cheryl • 1y ago
I’ve been off from working out for 2 weeks so this was a struggle.
K
Kristi • 2y ago
That was challenging! Thanks!
J
Jordine • 2y ago
Arms are on fireee 🔥🔥🔥🔥