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Brooke BohningBrooke Bohning
/12 week program

12 week program

Lean Muscle with Brooke Bohning

If you’re looking to build strength, put on lean muscle and walk around the gym looking like a Muscle Mommy, this program is for you! 💥 PHASE 1: For the first 4 weeks of this program, you will be learning the basics of body... more

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Sessions (10)

Week 1 • Day 1
Back & Chest
5/5
1
60 min
Week 1 • Day 2
Shoulders, Biceps & Triceps
5/5
3
60 min
Week 1 • Day 3
Quads, Glutes & Hamstrings
4.82/5
0
60 min
Week 2 • Day 1
Back & Chest
5/5
1
60 min
Week 2 • Day 2
Shoulders, Biceps & Triceps
5/5
3
60 min
+5 sessions more

Details

Category
Weight Lifting, Full Body
Duration
12 weeks, 3 days/week, 60-90 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Emelyn • 3mo ago
My legs are sore
M
Mikaela • 7mo ago
Love these workouts
M
Mikaela • 7mo ago
Feeling the burn
M
Mikaela • 7mo ago
Was able to up weight such a good feeling
M
Mikaela • 8mo ago
Arms on fire
E
Emilee • 10mo ago
Holy shoulders after this 😰