Brooke Bohning
Brooke Bohning
/
6 week train
6 week train
Lean Muscle
with Brooke Bohning
Welcome to my Gym Program! If you’re looking to start somewhere in the gym, become consistent with your workouts, and build lean muscle, then this is for you. This is a full 6 Week workout guide with 6 workouts per week, howe
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Sessions (24)
Week 1 • Day 1
: Lower Body
4.91/5
3
45 min
Week 1 • Day 2
Upper Body: Push
4.88/5
3
45 min
Week 1 • Day 3
Lower Body
5/5
3
45 min
Week 1 • Day 4
Upper Body: Pull
5/5
3
45 min
Week 2 • Day 1
Lower Body
5/5
2
45 min
+19 sessions more
Details
Category
Bodybuilding, Bikini Body
Duration
6 weeks,
Level
Beginner
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Build Lean Muscle, Decrease Body Fat
How to get the best outcome of the program?
Stay consistent with your workouts and utilize progressive overload with your exercises - go heavier over time even if it’s 5 to 10 lbs extra!
Who are these workouts for (skill-level)?
This guide is for beginners
Frequently Asked Questions
What are the goals of the program?
Build Lean Muscle, Decrease Body Fat
How to get the best outcome of the program?
Stay consistent with your workouts and utilize progressive overload with your exercises - go heavier over time even if it’s 5 to 10 lbs extra!
Who are these workouts for (skill-level)?
This guide is for beginners
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rosa-Anne • 3mo ago
This workout is only four exercises, but I definitely feel the burn. All I have to say is, make sure to challenge yourself!
G
Gina • 3mo ago
It was a great workout
R
Rosa-Anne • 3mo ago
I was surprisingly busting a sweat.
K
Kortney • 5mo ago
Ouch! Arms are on fire!
S
Shannon • 7mo ago
Legs on fire 🔥🔥
E
Eva • 7mo ago
Literally feel like death