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Brooke BohningBrooke Bohning
/6 week train

6 week train

Lean Muscle with Brooke Bohning

Welcome to my Gym Program! If you’re looking to start somewhere in the gym, become consistent with your workouts, and build lean muscle, then this is for you. This is a full 6 Week workout guide with 6 workouts per week, howe... more

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Sessions (24)

Week 1 • Day 1
4.91/5
3
45 min
Week 1 • Day 2
4.88/5
3
45 min
Week 1 • Day 3
5/5
3
45 min
Week 1 • Day 4
5/5
3
45 min
Week 2 • Day 1
5/5
2
45 min
+19 sessions more

Details

Category
Bodybuilding, Bikini Body
Duration
6 weeks,
Level
Beginner
Location
Gym

Frequently Asked Questions

What are the goals of the program?
Build Lean Muscle, Decrease Body Fat
How to get the best outcome of the program?
Stay consistent with your workouts and utilize progressive overload with your exercises - go heavier over time even if it’s 5 to 10 lbs extra!
Who are these workouts for (skill-level)?
This guide is for beginners

Frequently Asked Questions

What are the goals of the program?
Build Lean Muscle, Decrease Body Fat
How to get the best outcome of the program?
Stay consistent with your workouts and utilize progressive overload with your exercises - go heavier over time even if it’s 5 to 10 lbs extra!
Who are these workouts for (skill-level)?
This guide is for beginners
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rosa-Anne 3mo ago
This workout is only four exercises, but I definitely feel the burn. All I have to say is, make sure to challenge yourself!
G
Gina 3mo ago
It was a great workout
R
Rosa-Anne 3mo ago
I was surprisingly busting a sweat.
K
Kortney 5mo ago
Ouch! Arms are on fire!
S
Shannon 7mo ago
Legs on fire 🔥🔥
E
Eva 7mo ago
Literally feel like death