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Brooke BohningBrooke Bohning
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Shredding with Brooke Bohning

⚡️ 6 DAYS PER WEEK — for those who want to push themselves harder than ever thought imaginable PHASE 1: weeks 1-4... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
PDF DOWNLOADS
5/5
0
1 min
Week 1 • Day 1
glutes & hamstrings
5/5
3
60 min
Week 1 • Day 2
chest, shoulders, triceps
5/5
3
60 min
Week 1 • Day 3
quads & calves
4.95/5
1
60 min
Week 1 • Day 4
back, shoulders, biceps
4.95/5
1
60 min
+5 sessions more

Details

Category
Cardio, Weight Lifting, Nutrition, Full Body, Glutes
Duration
12 weeks, 6 days/week, 60-90 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Megan • 5mo ago
Arms are burning! 🙏🏼🎉
M
Maya • 5mo ago
🔥💪🏻.
L
Lydia • 5mo ago
🥵🔥 got the best glute pump
L
Lydia • 5mo ago
My quads are on fire 🔥 that superset tho🥵
K
Kortney • 6mo ago
Ohhh that booty is on 🔥🔥!!
S
Sophia • 6mo ago
Very hard kicked my ass