Sessions (10)
4.92/5
2
45 min
5/5
0
45 min
5/5
1
45 min
5/5
0
45 min
0/5
0
10 min
+5 sessions more
Details
Category
Bodyweight
Level
Beginner
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kateřina • 22d ago
Po
E
Ellie • 9mo ago
The plank weight passing had me shaking 🫠
S
Sophie • 1y ago
Had my abs burning😮💨❤️🔥
R
Richelle • 1y ago
This was exactly what I needed this week. Costume party this weekend and my abs have never looked better! 🫶🏻
H
Hilary • 1y ago
Great finisher after upper body! 💪🏼
K
Kristi • 2y ago
Hard!!!!