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Brooke BohningBrooke Bohning
/beginner lifts

beginner lifts

with Brooke Bohning
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

5/5
1
45 min
+5 sessions more

Details

Category
Bodybuilding
Level
Beginner
Location
Gym
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Halima 1mo ago
Really needed a change in routine and your videos inspired me. Thank you
S
Sofia 3mo ago
Great!
B
Brianna 8mo ago
Great beginner routine! Added 15 mins cardio and felt great!
K
Kim 1y ago
Hard!!!
O
Olivia 1y ago
It was great
S
Sarahy 2y ago
Oh, Jesus lord! I was literally looking for something like this, something that had me organized and that would leave me actually feeling like I did something!🖤🖤🖤 LOVE ITTTRR