beginner glute guide
Gain Muscle with Brooke Bohning
**formally known as the 8 week glute guide**
...Ā more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Build muscle, Toning, Beginner, Strength, Booty, Bikini Body, Shred fat
Duration
8 weeks,
Level
Beginner
Location
Gym
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to build your glutes.
How to get the best outcome of the program?
Utilize progressive overload, stay consistent and make sure youāre eating high protein.
How to schedule the program into a week?
This guide works great for a Monday - Friday split ā starting Day One on Monday, and ending Day Five on Friday.
What do I need to participate in this program?
This program is based for the gym but you can absolutely complete these workouts in a home gym.
Who are these workouts for (skill-level)?
My beginners, shy girls, anyone looking to grow their booty!
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to build your glutes.
How to get the best outcome of the program?
Utilize progressive overload, stay consistent and make sure youāre eating high protein.
How to schedule the program into a week?
This guide works great for a Monday - Friday split ā starting Day One on Monday, and ending Day Five on Friday.
What do I need to participate in this program?
This program is based for the gym but you can absolutely complete these workouts in a home gym.
Who are these workouts for (skill-level)?
My beginners, shy girls, anyone looking to grow their booty!
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Comments
L
Lalani ā¢ 12h ago
My legs are sore
M
Maria ā¢ 1y ago
Had my legs shaking at the end!
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Nicole ā¢ 1y ago
Id like to know what weights your doing for reference!
A
Angela ā¢ 1y ago
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Angela ā¢ 1y ago
Another great workout in the books! š¦µš¼šš¼šÆ
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Ashley ā¢ 1y ago
Always love the lower body workouts š„µ