4 Week HIIT Program
Shredding with Brooke Bohning
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
Build muscle, Weight loss, Toning, Lean muscle, Conditioning, HIIT, Bikini Body
Duration
4 weeks,
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of the program?
Looking to get into some high intensity workouts? Then this is for you - whether you’re a beginner in the gym or you’re looking to switch things up, the goal of this program is to build lean muscle mass and SHRED body fat.
How to get the best outcome of the program?
Stay consistent, and prioritize rest and recovery throughout.
How to schedule the program into a week?
This program includes three full body workouts per week, which you can do any day of the week, incorporate it into your current schedule, or if you’re a beginner, three days per week is a great starting point!
What do I need to participate in this program?
All you need is a pair of dumbbells, kettlebells optional. Can be done at home or at the gym!
Who are these workouts for (skill-level)?
This program is for all skill levels.
Frequently Asked Questions
What are the goals of the program?
Looking to get into some high intensity workouts? Then this is for you - whether you’re a beginner in the gym or you’re looking to switch things up, the goal of this program is to build lean muscle mass and SHRED body fat.
How to get the best outcome of the program?
Stay consistent, and prioritize rest and recovery throughout.
How to schedule the program into a week?
This program includes three full body workouts per week, which you can do any day of the week, incorporate it into your current schedule, or if you’re a beginner, three days per week is a great starting point!
What do I need to participate in this program?
All you need is a pair of dumbbells, kettlebells optional. Can be done at home or at the gym!
Who are these workouts for (skill-level)?
This program is for all skill levels.
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