4 week abs
Strength with Brooke Bohning
Welcome to my 4 Week Core Progression Guide! The core is where most of the body’s power is derived. It provides the foundation for all movements of the legs and arms. The core must be strong, have dynamic flexibility and func... more
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Sessions (10)
+5 sessions more
Details
Category
Beginner, Bodyweight, Strength, Abs and Core, Functional, Shred fat, 6-pack
Duration
4 weeks,
Level
Beginner
Location
Gym
Frequently Asked Questions
What are the goals of the program?
The goal of this guide is to build a strong core.
How to get the best outcome of the program?
Follow the guide weekly, utilize progressive overload by going slightly heavier over time, utilizing the exercise progressions + making sure you are eating healthy, drinking enough water and staying consistent in the gym.
How to schedule the program into a week?
Complete each workout after your weight lifting or cardio session.
What do I need to participate in this program?
Although this is mainly body weight, you will need a weight of some sort, can be a dumbbell or kettlebell, even a gallon of water if you’re doing this at home.
Who are these workouts for (skill-level)?
Beginner and Intermediate
Frequently Asked Questions
What are the goals of the program?
The goal of this guide is to build a strong core.
How to get the best outcome of the program?
Follow the guide weekly, utilize progressive overload by going slightly heavier over time, utilizing the exercise progressions + making sure you are eating healthy, drinking enough water and staying consistent in the gym.
How to schedule the program into a week?
Complete each workout after your weight lifting or cardio session.
What do I need to participate in this program?
Although this is mainly body weight, you will need a weight of some sort, can be a dumbbell or kettlebell, even a gallon of water if you’re doing this at home.
Who are these workouts for (skill-level)?
Beginner and Intermediate
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Comments
V
vivi • 2mo ago
Dang
V
vivi • 2mo ago
RIP my abs
K
Kateřina • 3mo ago
i have no access to cable crunches machine so i was doing russian twists. hope its ok, i couldn’t find better alternative :(((
V
vivi • 3mo ago
Ugh 😮💨❤️🔥
V
vivi • 3mo ago
❤️🔥
V
vivi • 3mo ago
This plank killed me but I made it 😮💨