Helen Elizabeth ⭐️

Cee-Cee

Great workout but struggle to keep balance with lunges. Any tips?

Halima

Many48400$

Felt amazing by the end of it thank you Brooke !:)

My triceps are going to be dead tomorrow 💕☺️

Justmin Duenas

Mikjade@outlook.com

Avery

Melanie

I didn’t know that about cardio vs. weight lifting !

Kellyn

It was really helpful. I’m nursing student in college. It hard to add going to gym into my schedule. Going five time day doesn’t help at all for me. Twice a week it good because I have Monday and Friday off.

Ashely

Maelyn Smith

Marypat

This workout had me feeling confident in the gym!💕

Sophie

Are you looking to..

🧱 Build healthy habits in your routine
🥬 Create a healthy relationship with food
🍔 Eat the foods you love guilt free
🧘🏼‍♀️ Feel confident in your own skin
🦾 Consistently workout to see results

Then this challenge is for you!

Here’s what to expect 👇🏼
1️⃣ Five daily achievable tasks that you can realistically incorporate into your already busy schedule
2️⃣ Full workout guide that includes resistance workouts, cardio workouts and active rest days
3️⃣ 1:1 guidance from me & access to a private challenge group chat
4️⃣ No restrictive diets, healthy meal ideas, personalized macronutrients and guilt free eating

Create a healthy lifestyle that you can actually stick to and see results with the 30 Day Challenge 🦾

START HERE

cook with brooke

GROOVE CHALLENGE

MOVE

SHRED

LIFT

110%

beginner lifts

30 day challenge

for the shy girls

beginner glute guide

advanced glute guide

brooke’s workouts

sculpt gym

sculpt home

summer gym guide

12 week program

6 week train

4 week abs

dumbbell workouts

lower body

upper body

core workouts

full body workouts

home workouts

warm ups

static stretching

HOT GIRL WINTER

Certified Personal Trainer /Nutritionist

Welcome! Start Here ✨

Create a Realistic Workout Schedule 📊

Cutting & Bulking: What to do to DROP body fat 💥

What you should be eating, Food Guilt? Answered here ✅

Staying Motivated 101 📲

W1/D1 Lower Body

W1/D2 Upper Body

W1/D3 Active Rest Day

W1/D4 Lower Body

W1/D5 Upper Body

30 day challenge

Sessions (10)

Details

Features that support your success

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