Name: Playbook - Brooke Bohning - Welcome, Start Here! 🤍
Uploaded: 2023-10-12T23:03:32.895Z
Duration: 2 min
Description: Welcome, Start Here! 🤍

Hey everybody my name is Makayla. I live in Florida rn and I can’t wait to get back to a healthy weight and start feeling better overall!

Makayla

Ahhhh so excited! I’m Laurena from California and watch your content but decided it was time to actually make some goals and start this fitness journey. Excited to feel out the trial and hopefully keep going with it!

Laurena

Adelia, from ATL , excited to get started create routine and lose weight. I want to make this a lifestyle !! 💗

Adelia

Caitlin Cirre

Hi Brooke, my name is Faith I am brand new to the gym. I want to get a beautiful booty and a beautiful back great arms and great legs. I just don’t know where to start.

Faith

Hey girlie! My name is Cassie from California and I’m so excited to start to use your app… I have graduation from nursing school in June and desperately need to loose any and as much weight as possible lol

Cassie

I’m so excited to start this journey. I love your energy over on insta and this just felt like a good time to get some extra help in the workout department💞

Evelyn

Savanna

Hi! I’m here from Pennsylvania! I’m excited to be here and build consistency!

Jodalynn

It was motivational. I used to workout a lot and played softball in college. But after being away for so long I have so much anxiety about to going back to the gym. But now I feel like I’m in the right place to help me accomplish my goals and start a new journey!

Morgan

Hii I’m Chantel from New Jersey and I’m looking to just get started and make it a part of my lifestyle to feel more energized this looks like a great start!

Chantel

Madison

I love this, I can’t wait to get started. I’ve been at this for a while but I never see results

Monica

America

Kenzie

I’m just now getting back into the gym so I’m excited to see how far I can go with this.

Skylar

Marane

Love your energy! Can’t wait to get started!

Alexis

Kortney

It was great and I love that you’ll be with me through it all!

Alejandra

Sherryn

Sophia

Hi, my name is Stacey and I am beginning my fitness journey and came across your instagram!

Stacey

Heather

I am from North Georgia and I love watching your tik tok videos. They inspired me to get a gym membership and start working out. My biggest issue in the gym is being nervous and anxious.

Miriam

This was great! I’m from North Carolina! Five months postpartum with baby #3 and ready to get my body back!

Tabitha

Hi i’m from florida i lost track of myself for a while and stopped going to the gym now i dont even know where to start and would love some guidance to lose weight and gain muscle

Danyelle

I'm from Oregon. I had gastric sleeve surgery and need to regain my muscle and tone up some loose skin plus still need to loose 45lbs.

Dianna

Montana

Arin

Rachael

She is very comforting even from the beginning

Jaceybrook03

i’m excited to get started thank you for helping me

evelyn

Katie

Hi Brooke, excited to get started… I’ve started going to the gym about 4 weeks ago - been going about 3x a week - looking to go more when kids are back at school.
I’m new to the fitness journey but used to eating healthy and balanced, however with 2 family deaths in 2 years & 3 kids - I’ve emotionally eaten my way through grief. 
I’m looking to lose some weight but also not be restricted by calorie/macro counting & just enjoy my fitness journey.

Siobhan

Honesty

Mikaela Secore

Hello! I’ve always said I wanted to start going to the gym and getting in shape and today I decided was the day. I honestly want to lose some belly fat but my main goal is to be toned. I like my thighs and butt, although I would say I would like more plump. I want to be fit but also curvy.

Kiara

Hi Brooke!

I am a momma of 3, and in the military working 12-14 hour days. Workout isn’t new to me, but workout and not being able to get rid of my stubborn belly fat from these kids is. Then also making rank included more work, and longer hours. So finding time for family and workout is very difficult. 
I have also lost myself in my kids, and work so I’m trying not only to improve my health but also find myself again.
I am starting a version of 75 hard tomorrow and felt like your guidance, and encouragement could help me out!

Cheyenne

Hi Brooke . I’m looking to loose fat - Im a policy analyst and spend lots of time in front of screen and zoom calls and it’s very high stress. I think I’ve been suffering from high cortisol levels and I’m currently trying a low carb diet to mitigate some effects. I have no energy to do high intensity workouts and don’t know what sort of weight Programme to start. So would love some

Te Aomihia

Hello! I am from Tampa Florida. I’m ready to start working out again after being diagnosed with chronic illness!

I’m from Temple, Tx! Needing to lose 30pounds before my friends wedding!

Autumn Mettler

Sarabeth

Mama of 4 wild boys! So excited to get my body back

Cortney

I’m from pittsburgh & a mom of 3! I’m really excited to get my body back! Hopefully lol

Hayley

Great! I’m from Northern Ireland! I love your TikTok’s🥰

Becca

Melemapa

Welcome to The BROOKEWORKSOUT APP ⚡️

Individual Workouts to Follow 👇🏼
▫️ lower body workouts
▫️ upper body workouts
▫️ core workouts
▫️ full body workouts
▫️ beginner workouts
▫️ my daily workouts
▫️ dumbbell only workouts
▫️ at home workouts

Workout Programs to Follow 👇🏼
▫️ let’s sweat — 5 weeks
▫️ move — 4 weeks
▫️ 110% — 6 weeks
▫️ sculpt gym — 6 weeks
▫️ sculpt home — 6 weeks
▫️ build muscle — 12 weeks
▫️ advanced glutes — 6 weeks
▫️ beginner glutes — 8 weeks
▫️ sexy shred — 8 weeks
▫️ lift — 8 weeks
▫️ train — 6 weeks
▫️ abs — 4 weeks
▫️ for the shy girls — 6 weeks

🔸 CHALLENGES
▫️ 30 Day Challenge
▫️ HOT GIRL WINTER coming Nov 2023

🥬 Nutritional Guidance 
▫️ Full Recipe Videos
▫️ Meal Prep Videos
▫️ Grocery Hauls
▫️ Supplement Suggestions & Reviews

🔗 1:1 Coaching 👉🏼 
https://stan.store/brookebohning

My Discount Codes 👇🏼
🐰 Buffbunny Collection | brookeworksout
🥬 1Up Nutrition | brookeworksout

Welcome, Start Here! 🤍

Community

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