Name: Playbook - Brooke Bohning - WORKOUT 101: How many reps? When do I switch it up? FAQ 💥
Uploaded: 2023-10-12T04:35:28.824Z
Duration: 3 min
Description: WORKOUT 101: How many reps? When do I switch it up? FAQ 💥

This was great ! Love the breakdown of reps and sets

Adelia

Savanna

Mayra

Sophia

Already loving these videos and explaining everything !

Stacey

very informative, i have a better understanding of what to do

Arin

Thanks. I completely understand this - just struggling with form I think

Siobhan

Mariela

It was good however I still feel confused on the 12 etc etc thing you mentioned about adding weights

Dav1d8784

Helga

Jaclyn

Alexus

Autumn

Alyssa

Ella

Really good, I have more of a idea of what I need to do. 

Thank you❤️

Chloe

irene

Cheryl

Kristi

Welcome back to another chit chat video with me!

We are going over when to switch up your workouts, different sets and reps and what it all means, progressive overload, time under tension and what to do to see RESULTS.

WORKOUT 101: How many reps? When do I switch it up? FAQ 💥

Hey everybody my name is Makayla. I live in Florida rn and I can’t wait to get back to a healthy weight and start feeling better overall!

Makayla

Ahhhh so excited! I’m Laurena from California and watch your content but decided it was time to actually make some goals and start this fitness journey. Excited to feel out the trial and hopefully keep going with it!

Laurena

Adelia, from ATL , excited to get started create routine and lose weight. I want to make this a lifestyle !! 💗

Welcome, Start Here! 🤍

I can’t wait to chat it up with you and the girls

WORKOUT 101: How many reps? When do I switch it up? FAQ 💥

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