Jocelyn paslowski

Welcome to our 6 week gym program! This program is great for building lean muscle & is best to complete in a gym! 
Below is the weekly split w/ suggested days - you can always rearrange this to best fit YOUR schedule. You will complete the same workout for 6 weeks. The goal is to progress weight EACH week in order to keep building lean muscle! 

Monday- lower body 1 (day 1)
Tuesday- upper body 1 (day 2)
Wednesday- rest day
Thursday- lower body 2 (day 3) 
Friday- upper body 2 (day 4)
Saturday- lower body 3 (optional) (day 5)
Sunday- rest day

Progress in weight or add an extra rep depending on what you can do! If you are limited in how much you can progress don’t be afraid to hit the desired reps with 2 weights - example: 10 reps shoulder press, week 1- 5 reps with 20, 5 reps with 15s. Week 2: 6 reps with 20, 4 reps with 15s

The goal is to add weight when you can as that’s what help you build muscle!

6 week core program

6 WEEK GYM

Trainer & Doctor of Physical Therapy

W1/D1 Lower body 1

W1/D2 Upper body 1

W1/D3 Lower body 2

W1/D4 Upper body 2

W1/D5 Lower body 3 (optional)

W2/D1 Lower body 1

W2/D2 Upper body 1

W2/D3 Lower body 2

W2/D4 Upper body 2

W2/D5 Lower body 3 (optional)

W3/D1 Lower body 1

W3/D2 Upper body 1

W3/D3 Lower body 2

W3/D4 Upper body 2

W3/D5 Lower body 3 (optional)

W4/D1 Lower body 1

W4/D2 Upper body 1

W4/D3 Lower body 2

W4/D4 Upper body 2

W4/D5 Lower body 3 (optional)

W5/D1 Lower body 1

W5/D2 Upper body 1

W5/D3 Lower body 2

W5/D4 Upper body 2

W5/D5 Lower body 3 (optional)

W6/D1 Lower body 1

W6/D2 Upper body 1

W6/D3 Lower body 2

W6/D4 Upper body 2

W6/D5 Lower body 3 (optional)

6 WEEK GYM

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