Alisha

Kettlebells swing, split squats
Shoulder press, front raises

Shoulder rack kettlebell
Squat down 
Shoulder press

Kettlebell squat/ shoulder press

Lunge back with a single arm raise complete on both sides

2 kettlebell squat to  front raise
Modification:  use one kettlebell swing to shoulder

Using kettlebell do one push-up jump to a squat and back to a push-up