Strength Training
with Bronthie Bee
Targeting specific body parts and full body workouts.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
0/5
0
35 min
5/5
1
30 min
5/5
3
30 min
5/5
3
30 min
5/5
1
30 min
+2 sessions more
Details
Category
HIIT, Functional, Bodybuilding
Level
Intermediate
Equipment
5lbs, 8 lbs, 10lbs, 15lbs, 20lbs
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Angie
What I find amazing about Bronthie is that she is able to really connect with her clients virtually. Which is big for me because I’ve taken a few online classes that I couldn’t connect with the teacher!
Nadine
Bronthies was very invested in my wellbeing not just the workout but she taught me how to eat healthier in a way that’s sustainable. I’ve done several weight loss programs but would gain the weight right back, this is the first time I was able maintain my weight loss. I am grateful for her!
Shanette
Bronthies is a beast, she really has a way of making workouts feel like fun and keep you wanting more. She makes it challenging and exciting, I’m always looking forward to class. I love her group classes.
Angie
What I find amazing about Bronthie is that she is able to really connect with her clients virtually. Which is big for me because I’ve taken a few online classes that I couldn’t connect with the teacher!
Comments
E
Erin • 9mo ago
Wonderful
A
Alisha • 1y ago
Great ab workout!
A
Alisha • 1y ago
Awesome
A
Alisha • 1y ago
I did your Quad Blast before this and WOW I’m drenched and have serious muscle fatigue!!! 🤩
A
Alisha • 1y ago
Good pump for quads!!!
A
Alisha • 1y ago
Those push-ups at the end almost killed me! Lol