Name: Playbook - Broman Academy - W3/D2 Workout #2
Uploaded: 2024-04-13T15:01:09.328Z
Duration: 60 min
Description: W3/D2 Workout #2

Pound Cross - Cross Attack 1 Dribble

Pound Between - Between Attack 1 Dribble

Pound Behind - Behind Attack 1 Dribble

Double Moves - Attack Dribbling

Glide Pound Crossover

Glide Pound Between

Glide Pound Behind

Glide Crossover

Glide Betweens

Glide Behinds

Glide Dribbling

Tennis Ball - Toss and Catch

Tennis Ball - Bounce Catch Toss Catch

Tennis Ball - Handoff Crossover

Tennis Ball - Toss Crossover

Tennis Ball - Bounce Crossover

Tennis Ball - Toss Between

Tennis Ball - Bounce Between

Tennis Ball - Toss Behind

Tennis Ball - Bounce Behind

Tennis Ball

Mikans

Reverse Mikans

Guard Mikans

Guard Mikans - Reverse

Eurostep Layups - In & Out

Eurostep Layup - Pound Crossover

Eurostep Layups - Pound Between

Eurostep Layups - Pound Behind

Eurostep Layup Series

Awkward Layups - Left Foot - Right Hand

Awkward Layups - Left Foot - Left Hand

Awkward Layups - Right Foot - Left Hand

Awkward Layups - Right Foot - Right Hand

Awkward Layups

Perform 10 reps, each closeout = 1 rep
5 sets

Defense - Elbow Closeouts

Curl Shooting - Catch & Shoot

Curl Shooting - Floater

Curl Shooting - Euro Step

Curl Shooting - Change of Direction - Layup

Curl Shooting - Hesitation Cross - Layup

Curl Shooting - One Dribble Pullup

Curl Shooting - One Dribble  Pullup 3

Curl Shooting - Speed Stop Behind

Curl Shooting - Step Back

Curl Shooting

Free Throws

Pullups - Rip

Pullups - Jab

Pullups - Shotfake

Pullups - Shotfake - Jab

Pullups - Rocker Step

Pullups - Jab Series

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.

W3/D2 Workout #2

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