Name: Playbook - Broman Academy - W3/D1 Workout #1
Uploaded: 2024-04-21T20:29:50.737Z
Duration: 45 min
Description: W3/D1 Workout #1

2 Ball Dribbling - Pounds

2 Ball Dribbling - Alternating

Touch each lane line 10 times 
Perform 5 sets

Make 10 midrange jumpshots from 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 5 of each drill on both sides of the court

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.