Name: Playbook - Broman Academy - W2/D2 Workout #5
Uploaded: 2022-06-25T02:32:04.804Z
Duration: 60 min
Description: W2/D2 Workout #5

Kederek

Strength - Lunge Hold

Strength - Warm Up - Squats

Strength - Warm Up - Reverse Lunge w/ Reach

Strength - Warm Up - SL RDL

Strength - Warm Up - Lateral Lunge

30 sec each way. Opposite hand and opposite leg extend

Strength - Warm Up - Bird Dog

Strength - Warm Up - T Spine Mobility

Strength - Warm Up - Worlds Greatest

Strength - Push-ups

Warm Up - Strength

Strength - Plyometrics - SL Lateral Line Hops

Strength - Plyometrics - SL Line Hops Front to Back

Strength - Plyometrics - Split Squat Jumps

Jump as far as you can, each jump is one rep

Strength - Plyometrics - Broad Jumps

Plyometrics

Strength - Core - Weighted Straight Arm Sit Ups

Strength - Core - Weighted Russian Twists

Strength - Core - Weighted Toe Touch

Core

Strength - DB RDL

Strength - DB Bench Press

Strength - Rear Delt Fly

Superset #1

Strength - Ball Hamstring Curl

Strength - Incline DB Bench Press

Strength - Lateral Raise

Superset #2

Strength - Skull Crushers

Strength - Calf Raise

Strength - Tibialis Raise

Superset #3

W2/D2 Workout #5

Nah 5/5 just had me in some goofy positions

James

Tarik Alagic

Datorrie

W1/D1 Workout #1

W1/D2 Workout #2

Owen

W1/D3 Workout #3

W2/D1 Workout #4

W2/D3 Workout #6

W3/D1 Workout #7

W3/D2 Workout #8

W3/D3 Workout #9

W2/D2 Workout #5

Community

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