Name: Playbook - Broman Academy - W2/D2 Workout #2
Uploaded: 2024-04-13T15:01:24.961Z
Duration: 60 min
Description: W2/D2 Workout #2

Ben 👾

2 Ball Dribbling - Pounds

2 Ball Dribbling - Alternating

2 Ball Dribbling - Pound Crossover

2 Ball Dribbling - Pound Between

2 Ball Dribbling - Pound Behind

2 Ball Dribbling

Cross - Between

Cross - Behind

Between - Behind

Double Moves

Scoop Layup - Pound

Scoop Layups - Pound Cross

Scoop Layups - Pound Between

Scoop Layups - Pound Behind

Scoop Layups (single moves)

Finishing - Retreat Between - Layup

Finishing - Retreat Between - Eurostep

Finishing - Retreat Between - Spin

Finishing Retreat Between Series

Block Floaters - Crossovers

Block Floaters - Betweens

Block Floaters - Behinds

Floaters - Block to Block Series

Touch each lane line 10 times 
Perform 5 sets

Defense - Lane Slides

Make 10 midrange jumpshots from 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 midrange

Pullups - Pound Cross - Cross

Pullups - Pound Between - Between

Pullups - Pound Behind - Behind

Pullups - Double Moves

Make 5 of each drill on each side of the court

Drift Shooting - Catch & Shoot

Drift Shooting - One Dribble Pullup

Drift Shooting - Shotfake - One Dribble

Drift Shooting - Shot fake - One Dribble Step Back

Drift Shooting - Pull Dribble

Drift Shooting - Pull Dribble - Change - Pullup

Drift Shooting

Make 50 3s

Keep track of how many shots it takes you to make 25 total.

Make 25 free throws

W2/D2 Workout #2

Karter

Babatunde

W4/D1 Workout #1

W4/D2 Workout #2

W4/D3 Workout #3

W2/D2 Workout #2

Community

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