Name: Playbook - Broman Academy - W2/D1 Workout #1
Uploaded: 2024-04-13T15:01:21.481Z
Duration: 60 min
Description: W2/D1 Workout #1

Loudwin

To halfcourt and back (walking backwards on the way back from halfcourt)

Walking Pound Cross

Walking Pound Between

Walking Pound Behind

Walking Ballhandling

Glide Pound Crossover

Glide Pound Between

Glide Pound Behind

Glide Crossover

Glide Betweens

Glide Behinds

Glide Dribbling

Tennis Ball - Toss and Catch

Tennis Ball - Bounce Catch Toss Catch

Tennis Ball - Handoff Crossover

Tennis Ball - Toss Crossover

Tennis Ball - Bounce Crossover

Tennis Ball - Toss Between

Tennis Ball - Bounce Between

Tennis Ball - Toss Behind

Tennis Ball - Bounce Behind

Tennis Ball

Mikans

Reverse Mikans

Guard Mikans

Guard Mikans - Reverse

Elbow Glide Series - Layup

Elbow Glide Series - Between - Layup

Elbow Glide Series - Between - Eurostep

Elbow Glide Series

Perform 10 reps, each closeout = 1 rep
5 sets

Defense - Elbow Closeouts

Make 10 midrange jumpshots from 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 midrange

Make 5 shots of each drill each direction

Elbow Glide Series Shooting - Crossovers

Elbow Glide Series Shooting - Betweens

Elbow Glide Series Shooting - Behinds

Elbow Glide Series Shooting

Retreat Series Shooting - Kickbacks

Retreat Series Shooting - Betweens

Retreat Series Shooting - Behinds

Retreat Series Shooting - Freestyle

Retreat Series Shooting

Pullups - Rip

Pullups - Jab

Pullups - Shotfake

Pullups - Shotfake - Jab

Pullups - Rocker Step

Pullups - Jab Series

Make 50 3s

Keep track of how many shots it takes you to make 25 total.

Make 25 free throws

W2/D1 Workout #1

Karter

Babatunde

W4/D1 Workout #1

W4/D2 Workout #2

W4/D3 Workout #3

W2/D1 Workout #1

Community

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